Stress Relief Journal

Some days, even thinking feels like too much. This journal is made for those moments. Filled with calming activities created alongside psychologists, it gives you simple ways to slow down, release what's been building up, and find a little more ease without asking anything difficult of you.

Freebies   

• A Letter to your Future Self (Letter + Envelope)
• A sticker sheet
• A bookmark

Features

• Size - A5
  
• Colour: Still water
  
• Number of pages - 200
  
• Linen cloth hardcover
  
• Sewn hardbound
  
• Gold Foiling on cover
  
• Double grosgrain ribbon bookmark
  
• Comes with a journal sleeve packaging

Benefits

• Create small moments of calm, even on busy days.
  
• Ease stress through simple, guided activities.
  
• Give your mind and body a chance to slow down.
  
• Find gentle ways to reset without overthinking.
  
• Return whenever you need a moment for yourself.

What's Inside Your Journal

Six different ways to slow down, depending on what you need in the moment.

• Colour & Create
  
• Write It Out
  
• Doodle & Draw
  
• Breathe & Be
  
• Play & Reset
  
• Letters & Lists

Every section offers a different way to ease stress, so you can choose what feels right today.

How To Use

Let your day decide where you begin.

There are no rules here. No right order, no page-a-day commitment, and no pressure to finish. Simply open the journal, choose the activity that feels right, and spend a few quiet minutes with it. Whether you colour, write, breathe, doodle, or play, every page is designed to meet you exactly where you are.

Shipping

Pre-order now

Ships between 10-Aug and 12-Aug

Delivers in 3-5 days after shipping